Barbell Shrugs

The Barbell Shrug is a great exercise for strengthening the upper trapezius and building mass.

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Barbell Shrugs Work

Muscle Group:

#Trapezius #Shoulders

Categories:

Shoulder Workouts, Trapezius Workouts

Equipment:

#Barbell, #Weights, #Straps if needed

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HOW TO DO BARBELL SHRUGS

1st Steps

Get Started

• Start with both hands firmly gripping the barbell, raise your shoulders straight upwards.

2nd Steps

Doing the Exercise

• Raise your shoulders straight upwards.

• Slowly return to the start position and repeat.

3rd Steps

Proper Form

• Keep your arms, and your upper body straight as you shrug.

4th Steps

Common Mistakes

• Dropping your chin towards your chest

• Shrugging in a circular motion.