The Narrow grip bench press (sometimes called a close grip bench press) is a great is a compound exercise for the chest, shoulders and...

The alternating hammer curl performed while seated helps build wrist and forearm strength. At the same time this exercise develops the...

Flat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles. Flat Bench Dumbbell Fly Works:...

The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below...

The Concentration Curl is an isolation exercise for the biceps. Bracing your arm against your leg increased tension on the biceps...

Dumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the...

Bench dips with feet elevated develops strength in the deltoids and triceps. When your feet are elevated off the floor emphasis is placed...

The dumbbell seated overhead triceps extension is a isolation exercise for the triceps. Perform the overhead triceps extension on a swiss...

The alternating lying row is a good alternative to the bent-over row because it places very little stress on the low back. While you will...

The Barbell Wrist Curl is a good exercise for building grip and forearm strength. Barbell Wrist Curl Works Muscle Group: #Forearms...

The bench press is often referred to as the “king” of upper-body exercise. The bench press develops strength in the chest, shoulders, and...