The Barbell Row is a great exercise for building back strength and muscle mass. This exercise helps strengthen your core as well. Barbell...

We all know those guys who don't train legs. We all also complain how hard and brutal leg day workouts can be. Our leg day memes will put...

The EZ Bar preacher curl (Also known as Scott Curls) is an isolation exercise for the biceps. The use of the preacher bench increase...

What is Alpha GPC? Alpha GPC, also know as L-Alpha glycerylphosphorylcholine, is derived from by the chemical or enzymatic deacylation...

The Renegade Row is a combination of two exercises: the push up and the row. It works both the pushing and pulling muscles simultaneously...

With all of the talk around the legalizing of marijuana and talk around it's health benefits, there has emerged a new super supplement...

UPDATE** Hardstyle Pre Workout is Now in Stock! Although some of the specs have changed, this is easily one of the most powerful pre...

The alternating hammer curl performed while seated helps build wrist and forearm strength. At the same time this exercise develops the...

Flat Bench Dumbbell Fly is a great isolation exercise for strengthening and shaping the chest muscles. Flat Bench Dumbbell Fly Works:...

The barbell decline bench press is a compound exercise for the chest, shoulders, and triceps. An angle of 20 to 40-degrees below...

The Concentration Curl is an isolation exercise for the biceps. Bracing your arm against your leg increased tension on the biceps...

As you may know by now, gym fails are a popular type of viral video that are funny and painful to watch. We have comiled some of the best...

What is Phenibut? Phenibut was originally developed in Russia in the 1960's and is used there today to treat anxiety and insomnia. In...

Dumbbell curls performed while seated isolate the biceps (elbow flexors). Dumbbell curls are a great way to develop definition in the...

Bench dips with feet elevated develops strength in the deltoids and triceps. When your feet are elevated off the floor emphasis is placed...

Why are workout fails so funny? Seeing people fail is always better than failing yourself! We present you the funniest workout fails in...

The dumbbell seated overhead triceps extension is a isolation exercise for the triceps. Perform the overhead triceps extension on a swiss...

The Barbell Front Raise is a great shoulder strengthening exercise. Perform this exercise to add muscle and shape to your front...

We got word last week that the God of War pre workout as we know it will be gone forever. First off, God of War Black and Red versions...

Workout #memes are always so funny because most of the time they are based on a little reality (at least to those in the fitness world)....